This event is going to be amazing!
Why Breathwork & Cold Therapy?
These evidence-based practices offer powerful benefits:Reduce stress & enhance mental clarity.
✅ cortisol levels and improve focus in high-pressure environments
✅ energy & productivity
✅ Increase oxygen efficiency for sustained performance
✅Improve sleep & recovery
✅Enhance deep rest and overall well-being
✅Build resilience & emotional regulation
✅Strengthen nervous system adaptability
✅Enhance physical performance & immune function
✅Reduce inflammation and promote faster recovery
Cold Water Therapy (CWT) - Who Should Avoid It?
🚫Heart Conditions & Hypertension
🚫Cold exposure can cause a sudden spike in heart rate and blood pressure, which may be risky for those with cardiovascular issues.
🚫Respiratory Conditions (e.g., Asthma, COPD)
🚫The shock of cold water can trigger breathing difficulties or exacerbate symptoms.
🚫Neurological Disorders (e.g., Epilepsy)
🚫Cold water shock could increase the risk of a seizure.
🚫Pregnancy
🚫 effects of cold immersion on pregnancy are not well-studied, so it's best to consult a doctor first.
🚫History of Cold Urticaria
🚫Some people develop an allergic reaction to cold exposure, leading to hives or severe reactions.
Breathwork - Who Should Be Cautious?
🚫Epilepsy
🚫Certain breathing techniques, especially those involving rapid breathing, can lower seizure thresholds.
🚫Heart Conditions
🚫Some breathwork styles can temporarily alter blood pressure and heart rate, which may not be safe for those with heart disease.
🚫Pregnancy
🚫Super ventilation techniques (e.g., Wim Hof breathing) should be avoided, but slow, controlled breathing is generally safe.
🚫Glaucoma or Retinal Detachment
🚫High-pressure breathing techniques can increase intraocular pressure, potentially worsening these conditions.
🚫Recent Surgery or Severe Injuries
🚫 If someone is recovering from surgery or has serious injuries, breathwork and cold exposure should be approached with caution.
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Still excited? Don't hesitate click below to secure your place.
Limited places available!
Always Advise Consulting a Healthcare Professional
– If someone has underlying health concerns, it’s best they check with a doctor before participating.