bombala, nsw - est. 2015

Remedial Massage, Recovery & Wellness in Bombala

A calm, supportive place to help you feel better, move freely and take time for your body

At Bombala Massage & Wellness Centre, treatments are tailored to you. Whether you're managing muscle tension, recovering from sport, dealing with ongoing discomfort or simply needing time to reset, Alisha offers a personalised approach to help support your body and wellbeing.

approach

Thoughtful treatement, tailored to you

With over 11 years of experience, Alisha brings a caring, practical and results-focused approach to every appointment.

Your session may include a range of techniques depending on your needs. Each treatment is adjusted to suit your body, your comfort level and what you're wanting to achieve.

massage services

Targeted treatment, or a slower, more restorative session

Bombala Massage & Wellness Centre offers a range of massage services to suit your body — whatever your body is asking for today.

Relaxation Massage

Slow, flowing massage designed to help you unwind and fully switch off.

Remedial Massage

Personalised treatment focused on relieving pain and tension and restricted movement.

Remedial Hot Stone Massage

Heated stones combined with remedial techniques for a deeper muscle release.

AromaTouch Technique

A gentle essential oil treatment that encourages relaxation and overall wellbeing.

Gentle Scar Therapy Massage

Specialised treatment focused on improving the comfort and feel of scar tissue.

Pregnancy Massage

Thoughtfully adapted massage to support your changing body during pregnancy.

Dry Needling

Precise treatment targeting muscular trigger points that contribute to pain.

Functional Release Cupping

Dynamic cupping techniques used to encourage movement and fascial release.

Lester Cox Technique

A gentle hands-on approach that support the body's natural healing response.

WELLNEss & recovery rooms

Space to slow down, recover and support your body between treatments

Options available for casual sessions and memberships.

Infrared Sauna

Gentle radiant heat designed to help your body relax and recover naturally.

Ice bath

Cold water immersion that supports recovery after exercise and physical activity.

Compression boots

Comfortable compression therapy that gives tired legs a chance to recover.

Contrast Therapy

(Infrared Sauna & Ice Bath)

Experience the energising combination of heat and cold in one session.

Full Recovery

(Infrared Sauna, Ice Bath & Compression Boots)

Everything you need for a complete wellness and recovery experience.

memberships

Make recovery part of your weekly routine

Choose from three membership levels: Reset, Revive or Thrive, each giving you regular access to the infrared sauna, ice bath and compression boots, with sessions to mix and match however suits you.

Single and couple options are available.

Reset

Infrared sauna and compression boots, twice a week. A simple, affordable way to build recovery into your routine.

Revive

Adds the ice bath to your sessions, twice a week, so you can combine heat and cold therapy for a deeper level of recovery.

Thrive

Full access to all three, three times a week, for those who want the most flexibility and consistency in their routine.

designed to support the way you live

Work, family, sport, stress, travel and everyday routines can all contribute to tension, stiffness and fatique. Our role is to help you listen to what your body needs.

Whether you visit once, book regular treatments or use the wellness rooms as part of your routine, you'll be welcomed into a space that is calm, professional and focused on your care.

our vision

"A community where people feel supported to move with ease, live with less discomfort and take a proactive approach to their health and wellbeing."

Through massage, communication and additional therapies such as infrared sauna, ice bath and compression boots, Bombala Massage & Wellness Centre supports clients to feel better in both body and mind.

what our clients say

Real results, in their words

I have had long term hip issue (12mths) plus other nagging pains over the years and nothing worked to see improved long-term results. However, after seeing Alisha and having massages, Hot Stone Therapy and Dry Needling my body aches have significantly reduced, especially in the hip. The best thing about Alisha is she listens to you and she will give you the treatment she feels will best help you. I can't praise her ability and compassion enough.

Joanne - Happy Client

I had a right hip replacement July 2023, 8 months later I was having a lot of pain in my scar area. I couldn't touch it or lay on that side but since having only 2 Scar Therapy sessions with Alisha I am now sleeping on my right side again. Scar therapy is fantastic! I didn't think the soft touching would do anything but from the first session it made an incredible difference.

Thank you Alisha

Michelle - Happy Sleeper

Alisha asked me to be a case study for her training in the Gentle Scar
Therapy Program. I was happy to give the Scar Therapy ago as I was suffering with lower back pain post C-Section 12 months prior. I also found I very much disliked touching my scar and it was quite sensitive.

6 weeks between appointments and I was glad to say my lower back pain had mostly disappeared and I amazingly felt the scar had desensitised and I feel comfortable to touch my scar now.

Zoe - Scar Warrior

Ready to book?

Take some time for your body and book your next appointment or wellness room session.