Memberships

Premium Membership

Experience the ultimate in recovery and relaxation with our membership option that combines the powerful benefits of sauna, ice bath, and compression boots. Detoxify, improve circulation, and ease muscle tension with the sauna, reduce inflammation and enhance recovery with the ice bath, and boost blood flow and lymphatic drainage with compression therapy. Together, these therapies support faster recovery, improved mobility, and a greater sense of overall wellness.

All this for only $49.95/week (Unlimited 60 minute sessions)

Infrared Sauna

Ice Bath

Compression Boots

Basic Membership

Enhance your recovery and wellness with our sauna and compression boots membership. Enjoy the sauna's detoxifying heat to ease muscle tension, improve circulation, and promote relaxation, while the compression boots boost blood flow and reduce swelling for faster recovery. Together, these therapies support improved mobility, reduced soreness, and overall rejuvenation.

All this for only $29.95/week (3 x 60 minute sessions/week)

Infrared Sauna

Ice Bath

Single Sessions

Experience the benefits of our single-session recovery therapies designed to refresh and rejuvenate. The ice bath reduces inflammation and speeds up muscle recovery, while the sauna promotes detoxification, relaxation, and improved circulation. Complement your session with compression boots to boost blood flow, reduce swelling, and enhance overall recovery in one powerful visit.

Infrared Sauna

$45/60 minute session (1 person)

$60/60 session (2 person)

Ice Bath

$30/ 30 minute session (1 person)

$60/30 minute session (2 person)

Contrast Therapy.

(Sauna & Ice bath)

$65/60 minute session (1 person)

$100/60 minute (2 person)

Compression Boots

$30/30 minute session (1 person)

Because You Deserve It.

You should feel the best you can be!

Juggling the daily grind, tackling family duties, and battling sports strains can take a toll, but fret not—we get you. We're here to expertly unravel those pesky knots kneading urgent care, restoring you to your prime. So, stride forward, rejuvenated, with that zestful bounce in your step.

Our Vision

We envision a community where people move with ease, live without pain, and thrive in their health journey.

Through the powerful connection of touch, communication, and now additional therapies such as our infrared sauna, ice bath, and recovery tools, we support our clients to achieve optimum well-being.

Each treatment is uniquely tailored, combining techniques like Remedial Massage, Hot Stones, Gentle Scar Therapy, and modern recovery therapies to transform the way our clients feel and function.

Massage Therapy That Works.

Our Values

Family- We lead by example—encouraging our families and clients to listen to their bodies, honour their needs, and live with optimism and gratitude.

Professionalism- We uphold a high standard through clear communication, reliability, consistent care, and continual growth. Our clinic is a welcoming and trusted space for healing.

Health- Health is at the heart of everything we do. Whether through massage, sauna, contrast therapy, or recovery tools, we provide a variety of ways to support healing and wellbeing.

Outstanding results- We’re proud to deliver consistent, meaningful results—empowering our clients to feel better, move better, and live more fully.

I have had long term hip issue (12mths) plus other nagging pains over the years and nothing worked to see improved long-term results. However, after seeing Alisha and having massages, Hot Stone Therapy and Dry Needling my body aches have significantly reduced, especially in the hip. The best thing about Alisha is she listens to you and she will give you the treatment she feels will best help you. I can't praise her ability and compassion enough.

Joanne - Happy Client

I had a right hip replacement July 2023, 8 months later I was having a lot of pain in my scar area. I couldn't touch it or lay on that side but since having only 2 Scar Therapy sessions with Alisha I am now sleeping on my right side again. Scar therapy is fantastic! I didn't think the soft touching would do anything but from the first session it made an incredible difference.

Thank you Alisha

Michelle - Happy Sleeper

Alisha asked me to be a case study for her training in the Gentle Scar
Therapy Program. I was happy to give the Scar Therapy ago as I was suffering with lower back pain post C-Section 12 months prior. I also found I very much disliked touching my scar and it was quite sensitive.

6 weeks between appointments and I was glad to say my lower back pain had mostly disappeared and I amazingly felt the scar had desensitised and I feel comfortable to touch my scar now.

Zoe - Scar Warrior