CHECK OUT THE UPCOMING EVENTS

THE SUMMER REVIVAL

10th November 2025

Step into summer feeling your best.

Join our 5-week program designed to restore balance, improve recovery, and leave you refreshed before the new year.

1 session per week -

45 Minute Sauna & ice Bath (Contrast Session), 15 mins Compression/Lymphatic drainage boots

2 sessions per week -

45 Minute Sauna & ice Bath (Contrast Session), 15 mins Compression/Lymphatic drainage boots

Restore balance

Improve energy

Feel refreshed

Improve recovery

discover the power of your breath with deano n katy

1st June 2025

We are lucky enough to have the amazing Deano from Bondi Rescue and his, just as amazing, wife Katy coming HERE to Bombala to run a workshop for us.

Dean is a qualified Yoga teacher, PT and Oxygen Advantage Instructor who has mastered the art of breathing and movement. From climbing snowy mountains with Wim Hof to saving lives as a Lifeguard in massive conditions, Dean's expertise spans science, physiology, and human potential.

His Mission?

To make breath work accessible for Every Body.

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What to expect:

Why Breathwork & Cold Therapy?

Reduce stress

Boost energy & productivity

Improve sleep & recovery

Build resilience & emotional regulation

Enhanced physical performance & immune function

Because You Deserve It.

You should feel the best you can be!

Juggling the daily grind, tackling family duties, and battling sports strains can take a toll, but fret not—we get you. We're here to expertly unravel those pesky knots kneading urgent care, restoring you to your prime. So, stride forward, rejuvenated, with that zestful bounce in your step.

Our Vision

We envision a community where people move with ease, live without pain, and thrive in their health journey.

Through the powerful connection of touch, communication, and now additional therapies such as our infrared sauna, ice bath, and recovery tools, we support our clients to achieve optimum well-being.

Each treatment is uniquely tailored, combining techniques like Remedial Massage, Hot Stones, Gentle Scar Therapy, and modern recovery therapies to transform the way our clients feel and function.

I have had long term hip issue (12mths) plus other nagging pains over the years and nothing worked to see improved long-term results. However, after seeing Alisha and having massages, Hot Stone Therapy and Dry Needling my body aches have significantly reduced, especially in the hip. The best thing about Alisha is she listens to you and she will give you the treatment she feels will best help you. I can't praise her ability and compassion enough.

Joanne - Happy Client

I had a right hip replacement July 2023, 8 months later I was having a lot of pain in my scar area. I couldn't touch it or lay on that side but since having only 2 Scar Therapy sessions with Alisha I am now sleeping on my right side again. Scar therapy is fantastic! I didn't think the soft touching would do anything but from the first session it made an incredible difference.

Thank you Alisha

Michelle - Happy Sleeper

Alisha asked me to be a case study for her training in the Gentle Scar
Therapy Program. I was happy to give the Scar Therapy ago as I was suffering with lower back pain post C-Section 12 months prior. I also found I very much disliked touching my scar and it was quite sensitive.

6 weeks between appointments and I was glad to say my lower back pain had mostly disappeared and I amazingly felt the scar had desensitised and I feel comfortable to touch my scar now.

Zoe - Scar Warrior